Being healthy is not just about being fit and eating well. The definition of health covers mental, as well as physical wellbeing. Often, making changes
Category: Fitness
Needless to say, the love of sports is a universal language, a passion that connects people across the globe. So, whether it’s the thrill of
One thing to consider about gym culture is that it’s still very male-oriented to this day. There are many, many women throughout the world working
As you guys know, I started my personal training journey around this time last year and aside from a little break in autumn, I’ve barely
Can’t seem to get a good night’s sleep? Same here. Ever since my Grandma died I’ve been having trouble both getting to sleep and waking
Fitness is a lifelong endeavour, but it doesn’t mean you have to maintain working out no matter what happens in life. You may be too
Now is the perfect time to get into yoga You may well have been considering getting into yoga for some time… but been nervous at
Most people who like to stay at a healthy weight encourage exercise into their regiments, but even if you’re looking to lose weight or just
As you guys know, last year I embarked on my own fledgling fitness journey. Starting my personal training sessions almost a year ago now, I
